How to Support a Loved One with OCD

When a loved one struggles with obsessive-compulsive disorder (OCD), it can be challenging to understand their experiences and provide meaningful support. 

Here at Mind Space Wellness, LLC, our expert psychiatrist Caroline H. Bjorkman, DO, understands the challenges you might be experiencing.

Understanding OCD

OCD is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) performed to alleviate anxiety. As a supportive friend or family member, your role is vital in helping them navigate these challenges. 

Here are 10 ways you can offer effective support for your loved one with OCD:

Learn about OCD

Start by educating yourself about OCD. Learning about the disorder's symptoms, causes, and treatments can give you a better understanding of what your loved one is going through. You can find reputable resources online, read books, or even attend support groups for families of individuals with OCD.

Foster open communication

Encourage open and non-judgmental communication with your loved one. Let them know that you're there to listen without criticism or dismissal. Understand that their obsessions and compulsions may seem irrational to you, but they're very real to them. Respect their feelings and experiences.

Be patient and empathetic

Living with OCD can be incredibly frustrating and distressing. Your loved one might struggle with their thoughts and behaviors daily. Practice patience and offer empathy. Avoid showing frustration or telling them to "just stop" their compulsions, as this can exacerbate their anxiety.

Avoid enabling compulsions

While it's important to be patient, you also need to be aware of their compulsions and be careful not to enable them. Encourage them to face their fears and gradually reduce their reliance on compulsive behaviors. Offer your assistance in finding healthy coping mechanisms or seeking professional help.

Offer practical support

Help your loved one develop coping strategies that can ease their anxiety. This might involve creating routines, setting realistic goals, or practicing mindfulness techniques together. Engage in activities that they enjoy to help distract them from their obsessions.

Accompany them to treatment

If your loved one is receiving professional help, offer to go with them to therapy sessions or doctor's appointments. This can provide them with an extra layer of support and show that you're invested in their well-being.

Avoid judgment and stigma

OCD is a medical condition — not a personal choice. Avoid stigmatizing language or beliefs. Promote an environment where your loved one feels safe and understood, free from judgment.

Encourage self-care

Help your loved one prioritize self-care. Adequate sleep, regular exercise, and a balanced diet can all contribute to improved mental health. Encourage them to engage in activities they find relaxing or enjoyable.

Take care of yourself

Supporting someone with OCD can be emotionally taxing. Remember to take care of yourself, engage in activities that recharge you, and seek your own support network to discuss your feelings and concerns.

Encourage professional help

If your loved one's OCD is significantly impacting their daily life, encourage them to seek professional help from Dr. Bjorkman. She can provide expert OCD treatments to help them effectively manage their symptoms.

Taking action

Supporting a loved one with OCD requires patience, empathy, and a commitment to understanding their unique experiences. By educating yourself, fostering open communication, and offering practical assistance, you can play a crucial role in their journey toward better mental health. Your unwavering support can make a profound difference in their quality of life.

If you still have questions, we’re here for you. Reach out to the office nearest you in Fort Lee, New Jersey, or the Upper West Side of Manhattan in New York City. Call our friendly staff or book an appointment online today.